New Dawn

I missed Monday’s session of insanity because I simply couldn’t be bothered. I went for insanity max 30 last night , my max out time was at the 5 minute mark which is a stark retrogression from Friday’s time of 9 minutes 15 secs. However, I was impressed with how much more of the moves I managed to do, the routine is definitely not getting easier but I’m working harder because I’m in desperate need of results. My birthday is in June and I must be a sweet size 10 by then, this is imperative. I’m suddenly feeling invigorated to work hard because my body is not even close to my body goals. This is obviously quite sad but I’m trying channel it into working harder. It’s obvious that I need to make some drastic changes to my diet. I’m not seeing the results i crave because you cannot out exercise a bad diet. My diet isn’t the worst but it sure isn’t the best. I need to be more conscious of my food choices. I’m going to have to start meal prepping regularly. I know how important a healthy diet is to achieving weight loss goals but I’ve been trying to bypass that crucial part. My food choices during the weekends are honestly the worst… I constantly undermine my weekly insanity efforts by having one too many cheat meals over the weekend. It’s a new dawn indeed.

(excuse the typos , i haven’t proofread this)img_7097Insanity max 30

Tired.com

I attempted to go through the motions of insanity max 30 but I failed woefully.  I could barely keep up.. i think exam stress is finally catching up with me.. my mind is constantly on fire and exercise takes a lot of mind control

I finished the session but my effort levels were at an all time low🙈🙈🙈.

(Maybe I’m simply lazy)

Girls abre wai…

Erratic Tuesdays

I did a 20 minute session today(missed the first 10 minutes)unfortunately (family emergency). I tried my best to keep up with the rest of the routine in order to make up for lost time. I enjoyed today’s session because the final segment focused more on the abs ( who wouldn’t want superb abs) .

My eating habits haven’t improved.

I had jollof rice and grilled chicken for breakfast (i can feel your judgement through the skin)

Lunch was waakyr

I had grilled tilapia with pepper for dinner 😍😍😍😍😍😍.

Everyday is a struggle because I have an unhealthy relationship with food 🙈🙈. Trying to break the cycle of fatness..

Hello Monday

I had the weekend off so my body had time to recuperate. I went into insanity max 30 on Monday with some renewed vim bi! I was ready to go… I felt my body pushing itself, I eventually maxed out at 8 minutes 2 seconds.  It’s a few seconds improvement from Friday  (improvement is always a good sign).

I have eaten quite badly over the weekend. All the food I ate was calorie laden.. ( I’m too ashamed to share the exact details with you 🙈🙈🙈)

My aim is to try and ensure that my good days far outweigh my bad days because I’m the type of woman who puts on weight by the mere sight of fatty foods 😲😲😲😲😲.

First week completed

I’ve been late with my updates…

I did my first session of FRIDAY FIGHT and it was definitely a fight . I really tried to push myself as it was the last day of the week and I needed to prove to myself that I can do better than a 2 second improvement. I maxed out at 7 minutes 56 Seconds and I realised that I might not have been clear on what exactly a max out time signifies. My “Max out time” is when I take my first break because I’m “MAXED OUT”.  Then i carry on with the rest of the video.

Breakfast- Whole Wheat Beef Pie Crust & Apple ,Maple syrup and Cinnamon Juice

Lunch- Jollof Rice with Grilled Chicken , Grilled Fish & Beef Sauce ( Yes I pigged out ) and so what???

 

 

 

 

2 extra seconds

Ok so I remember saying that i’ll try to beat my previous max out time but I never envisioned that i’ll only be able to beat yesterday’s by 2 seconds .. 2 seconds . I’m trying to convince myself that a 2 second improvement is still a noteworthy improvement. ( OK, maybe not).

Shaun T and his Insanity Max 30 programme will not be the death of me. This was another day that I nearly died during the session. I struggled to keep up with most of the exercises after charging through the first 7 minutes and 28 secs all in an attempt to beat yesterday’s max out time. I think starting this new regime has started to take a toll on my body , I am constantly feeling ridiculously tired .

I had the same cucumber, carrot, lettuce, pineapple smoothie for breakfast.

Lunch was Fried rice with chicken ( I can feel your judgement through the screen)

I have started to track my meals/workouts via the MYFITNESSPAL app, I hope I can be consistent with this at least this will give me an idea of what i’m consuming and I can use it to try and make better food  choices.

I decide to do my measurements today, I’ll be doing it on a weekly basis to track the changes in my body . I have never owned a scale and I probably never will. Scales do not accurately reflect weight loss especially when I want to become smaller in specific places ( stomach , arms & thighs ) and bigger in a certain place (ass).  In the spirit of ensuring my ass gets bigger , regardlesss of my level of tiredness during Insanity Max I always do the squats with precision lol. I’m result oriented when it comes to my ass..

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I’m coming for your all natural A$$
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BodyGoals.. She has had 4 children and look at her body…

Hips: 41.5 inches

Thighs:23 inches

Bust:37

Chest:31

Waist:34

Calves:16.5

Upper Arms :11.5

Fore Arms: 10

Is it insanely insane?

Day 2 of insanity max 30 was intense to say the least , I was maxed in 6 minutes 24 seconds.

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The Max Out Workout Calendar

I’m not even sure whether this is a bad sign or a good sign but I’ll try to improve on it daily.  I’ll have to beat this on day 3, let’s see how that goes . The lower half of my body is aching, I’m feeling pains in parts that I didn’t even know I had.  This is normal when starting a new exercise routine so I’m not alarmed, it should subside in a few days. Even though it’s just a 30 minute routine I’m experiencing extreme tiredness afterwards. I hope this subsides soon because I really need to study for my law exams. My work , school and exercise life balance is in serious disarray. There are not enough hours in the day for these three things.

I had a carrot, cucumber and pineapple smoothie for breakfast.

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I’m not going to pretend that this tastes amazing but it’s nutritious and I need to consume more fruits and veg so voila!

Kenkey and cassava fish for lunch. I’m not counting calories because at this stage in my life I simply won’t be able to keep up with that. From henceforth I will not eat any carbs after 1… Ok I’ll try not to …don’t judge me!!

Hello Sugarplums