Last days are dangerous

Tomorrow will be my last day of insanity max 30 and after 2 months of intense exercise I’m still yet to develop any discipline when it comes to my eating habits. I dread to think of the weight i could gain during my insanity break. I completed another session insanity max 30 and I thoroughly enjoyed today’s session of max out strength.


The final round

We’re finally in the final week of insanity max 30 and I’m not sure how I feel about it. On one hand I’m glad that Shaun T’s torturous reign is coming to an end but on the other hand I’m worried that I’ll crawl back into bad habits and undo all the hard work . I started this week on a high,I sailed through Mondays session of insanity max 30. Yesterday’s session was lacklustre. Today was a mixture of lacklustre and energetic. My eating habits have been fluctuating between good and slightly bad 🙈🙈🙈. I decided to readjust my bodygoals this weekend. My initial plan was to become a perfect 100 but I’ve decided to up the ante and work towards becoming a size 8 …

Oops I just remembered that It wouldn’t be my last week of insanity max 30 because I missed a week in between so I’ll be making it up next week😥😥😥😥😥. My body is tired…Shaun T has pushed my body to its full capacity and I can feel it.


Digging deeper

I’ve made better eating choices today and my body feels much lighter and I’m feeling great. I started off the day with a pineapple/beetroot/grape/mango/spinach/carrot smoothie.

I discovered a new salad joint and I loved the salad i had today.

This is called Accra Hustle- Wheatpasta/avocado/tomatoes/lettuce/cucumber 

Today’s session of insanity max 30 was max out strength . It was ridiculously hard to follow but I had to keep moving even when my body was trying to give up on me. I had to focus on the results I’m hoping to achieve. This stomach must disappear!!!

What being #MaxedOut looks like

Comme ci comme ca

I started today off with a bang .. I went for a 20min run at 5am


and then I did a few arm and ab exercises then i made my (pineapple/spinach/beetroot/grapes/carrot) smoothie and I had that for breakfast.  I had rice and goat meat soup for lunch. I’m really trying to push myself through my insanity sessions. Today’s session of insanity max 30 was  🔥🔥.

Ps .15 days until my birthday

Tuesday blues

17 days until my birthday. It’s that time of the month and I think it’s making me quite emotional. We’re halfway through the year and I’ve been working out consistently for at least 5 months. I’m struggling to see the progress I’ve made and its beginning to weigh me down. I feel as though my body should be in better shape. I start to see changes and then I take a few days off and then my body suddenly reverts back to fat Felicity. It’s quite disheartening when you see that all your hard work can be cancelled out by eating badly for a few days. It’s so hard to lose weight honestly. I had to go onto instagram to gain some perspective about weightloss results. It takes most people about two years for the body to adjust accordingly. I gave myself a target of December 2017 because I knew that if i managed to work out /eat properly consistently for 12 months then it ceases to be a diet program but it rather becomes my lifestyle .  I went for insanity max 30 today and honestly honestly honestly I’m convinced that Shaun T has set out to kill me…Laard Gad🤧🤧🤧🤧🤧.

Birthday beckoning

My birthday draws closer and I have less than 3 weeks left.  My body isn’t where i want it to be. Monday’s session of insanity max 30 was good but I’m going to need to push my self harder if i want to see the desired results. Insanity max 30 is killing me😷😷😷😷😷. My endurance levels are being pushed to the max.. it isn’t called insanity max 3 for nothing.  It’s completely insane and my body is maxed out constantly. This is definitely the hardest workout. I’m trying to make better food choices so the smoothies are back.


My lunch was kenkey with fried cassava fish (i must do better)

Prep for Tuesday’s Smoothie

I had another bottle of the smoothie for dinner.


It’s the weekend and so what?

Since I’m running a tight shift until my birthday I can’t afford to take any days off. I do know that my body needs to recover from insanity max 30 so I decided to do a 30 minute slow jog with my 2kg dumbbells. I then did 50 narrow squats, 20 weighted lunges,30 crunches, 30 single leg crunches and a few other random exercises. I will be doing my fruit/veg shopping today and I’m looking forward to that. 😚😚😚😚

Happy Saturday

Smoochez xoxi

Hello Sugarplums